I feel like this post is almost inappropriate tonight. The whole country is gearing itself up for the rugby semi-finals tonight. I’ve read online that the Rugby World Cup may be partly responsible for lowering vegetable prices – everyone is eating takeout so the demand has lessened. And then there is me – eating a salad as my main meal. But this is no ordinary salad – this has got to be the best salad I have had this Spring. It is fresh, filling, delicious and a complete meal in a bowl. Broccoli, snow peas, peas & chicken are tossed in a tangy Asian-inspired dressing and then sprinkled with toasted almonds and cayenne pepper. Delicious. I recommend you try it!
Double Pea Spring Salad Recipe
(adapted from Warm Snow Pea & Chicken Salad at EatingWell.com)
(serves 2)
Ingredients
- 250g chicken breast
- 1 cup chicken stock
- 1 teaspoon sesame oil
- 1 teaspoon garlic, minced
- 1/2 tablespoon ginger, minced
- 1 broccoli
- 100g snow peas
- 1/2 cup peas
Dressing:
- 1 1/2 tablespoons soy sauce
- 1 tablespoon tahini
- 1 1/2 tablespoons rice vinegar
- 1 teaspoon sesame oil
Toppings:
- 1T sliced almonds, toasted
- dried capsicum flakes (optional)
- cayenne pepper (optional)
Method
- Bring chicken stock to a gentle simmer in a pot. Add chicken and cook until the chicken is cooked through.
- Meanwhile, slice the snow peas into strips and cut broccoli into bite sized florets.
- Cook peas by microwaving for 2 minutes in a tablespoon of water. Alternatively, boil in water until heated through and bring green.
- Place dressing ingredients in a bowl and whisk together until smooth, place aside.
- Heat 1 teaspoon of sesame oil over a moderate heat in a fry pan.
- Add garlic and ginger to fry pan until fragrant (about 1 minute)
- Add broccoli and snow peas to fry pan. Cook for about 5 minutes until the broccoli is tender crisp and heated through.
- Meanwhile, drain chicken and tear into pieces.
- Add chicken, peas and dressing to fry pan when broccoli is cooked. Mix to combine.
- Serve and top with toasted almonds and dried capsicum flakes. Sprinkle with cayenne pepper if you enjoy a little heat.
Related articles
- Chicken Tonight (orderenvy.wordpress.com)
- Mounds of Food (orderenvy.wordpress.com)
- Tuna with pineapple salsa & snow peas (orderenvy.wordpress.com)