Tag Archives: Lime

Tuna with pineapple salsa & snow peas

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Fresh tuna is such a delicious treat. It couldn’t be more different to canned tuna. I have nothing against canned tuna – it’s a great pantry standby but it just doesn’t compare to the melt-in-your-mouth deliciousness of a good tuna steak.

This meal was so fast to prepare – I made the salsa a few hours before hand so that the flavours could mingle so it was just a matter of heating the fry pan and then all the cooking was over with in about 5 minutes. You couldn’t lodge your order at the fish ‘n’ chip shop that fast – fresh food wins!

The salsa recipe is by Jess at Cheese Please and is sweet with just a little bit of heat. It makes a light and refreshing accompaniment to the tuna and is also very fast to through together. To flavour the tuna, I massaged it with sesame oil before cooking then added a splash of soy sauce and lime juice to each side before flipping, making a glaze.

Pineapple Salsa Recipe (from Cheese Please)

(serves 1)

Order Envy14

Pan-fried Tuna Recipe

(serves 1)

Ingredients

  • 1 yellow-fin tuna steak
  • 1t sesame oil
  • 2t soy sauce
  • 1t lime juice

Method

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1. Massage tuna steak with sesame oil so that it is completely covered

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2. Fry tuna over a high heat for 1.5-3 minutes on each side until desired doneness is reached (I like mine rare to medium-rare which takes about 2 minutes on each side). Be careful not to overcook the tuna or it will be dry, it should be still pink in the middle.

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3. Add half of soy sauce and lime juice 30 seconds before flipping tuna, then the remaining half of the soy sauce and lime juice 30 seconds before removing the tuna from the pan. This will form a glaze on both sides of the fish.

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4. Let rest for a few minutes before serving with pineapple salsa and a green vegetable.

 

 

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Recipe Underdog Win

At the start of every week I make a list of recipes I want to cook and go and buy the ingredients so I’m not having to visit the supermarket every other day. I start off making the recipes I’m excited about and then get left with the ones that I wonder why I even chose. More often than not it’s the end of week reject recipes that are often the most delicious. Maybe it’s because they make me venture from my usual ‘safe’ eating choices.

Yesterday I tried my favourite recipe I’ve cooked so far since writing this blog. I hadn’t been looking forward to cooking it but my-oh-my it was delicious! I just wish I’d made more because I could happily live off the leftovers for days. The recipe was Thai Fried Quinoa by Mama Pea of PeasandThankyou. Check out her website, it’s hilarious and everything I have tried off it has been super tasty.

To cook this dish you toast quinoa in a saucepan, then simmer it in broth and coconut milk. Meanwhile, you fry up garlic, ginger, spring onion then peas, pineapple and coriander. You add the cooked quinoa to the fry pan, add some soy sauce and lime juice then top it with roasted peanuts, coriander and coconut. So simple but so good. I wanted to bulk mine out a bit so added some shrimp in at the start with the garlic and ginger. I am SO glad I did – it was the perfect protein accompaniment.

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