Tag Archives: Oat

Mission Accomplished

I am a woman on a mission at the moment. I’m going away tomorrow and I seriously don’t like food going to waste so I’m trying to eat my way through the perishable contents of my fridge. After surveying my fridge this morning I came up with this decadent porridge recipe.

It turned out very sweet and creamy, reminding me of rice pudding. I topped my oats with greek yoghurt, passionfruit curd, toasted coconut and toasted, sliced almonds. I loved how the sweetness of the oat mixture was cut by the yoghurt and the toasted toppings broke the creaminess.

I quite often have toasted nuts on my oats. It sounds like a lot of hassle but doesn’t need to be. Just chop them up and pop them in a small microwaveable dish. Nuke them a minute at a time until they are golden and you can smell them cooking. So simple and delicious.

Creamy Tropical Oats Recipe

(serves 1)

Ingredients

1/3C rolled oats
2/3C light evaporated milk
1/3C water
1/2 banana, sliced
1t chia seeds
1 ring of tinned pineapple, chopped into bite-sized pieces (fresh would be even better)
1/2t coconut essence

1/2TBSP desiccated coconut
1/2TBSP sliced almonds
Greek yoghurt
Passionfruit Curd

Method

1. Heat oats, evaporated milk, water, banana and chia seeds in a saucepan at a moderate temperature.
2. Whisk every few minutes until the mixture is thick and creamy
3. Meanwhile, toast coconut and almonds in the microwave (see above for how to do this)
4. Add pineapple
5. When fruit is heated through, stir through coconut essence
6. Pour into a bowl and top with yoghurt, passionfruit curd, coconut and almonds.

If I make this again I think I would add sultanas in with the oats. You could also substitute the pineapple for mango.

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Mim vs Kitchen: 1 All

Do you know that is? Sunshine on my legs (please excuse the pasty whiteness)! Today it felt like Spring has arrived and warm days always make me feel like seafood. I’m not sure why – maybe it’s childhood memories of fish and chips on the beach. So, for dinner tonight I set to work converting a recipe for Salmon Jerky and Citrus Tahini into marinated Salmon and Citrus Tahini Coleslaw.

It looked and smelt awesome while it was cooking. The coleslaw dressing tasted pretty good with its lemon juice, orange, tahini, and honey flavours but when it came to tasting the salmon – bleh! I only used 2TBSP of tamari but it was WAY to strong. Oops. So sorry, no salmon recipe today but maybe I’ll come back to that idea.

Fortunately I have a kitchen success to share from my breakfast: Simple Berry Sauce. Simple Berry Sauce has been part of my morning for a long time. When I have time, my go to breakfast is a big bowl of oats topped with Simple Berry Sauce and yoghurt. This sauce is quick enough to zap in the microwave while the oats are cooking on the stove.

Simple Berry Sauce Recipe

(serves 1)

Ingredients

  • 1/3C frozen mixed berries
  • 1/2t arrowroot powder (you could substitute cornflour but arrowroot powder has less taste)
  • drop of vanilla essence
  • drop of lemon juice

Method

1. Microwave berries for 1 or 2 minutes. They should be fully defrosted and steaming hot.
2. Mush with a fork and mix in arrowroot powder
3. Microwave for a further 1 or 2 minutes. The mixture should now have a ‘jam-like’ consistency.
4. Mix in vanilla essence and lemon juice.

This sauce is not overly sweet but works well with the sweetness of the banana I put in my oats. It also works well on pancakes. If you have a sweet-tooth add some maple syrup, honey, sugar or agave nectar to taste.

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Vanilla, Banana & Blueberry Protein Oats

 

I love oats. I eat them almost every day and there are few things that I enjoy more than relaxing on a weekend morning with a huge bowl of warming oats, a coffee and something to read.

My theory is that if you don’t like porridge then you are cooking it wrong. My way to eat them has to be using Kath’s Whipped Banana Oatmeal method. (Click here for oatmeal porn). It makes the oats sweet and creamy without any added sugar – definitely a good start to the day.
For the bowl of oats pictured I used:

1/3 cup rolled oats
1/2 cup water
1/2 cup trim milk
1/2 cup banana
1/2 tsp vanilla essence
1/3 cup blueberries
1/3 cup lite cottage cheese (optional)
1 egg white (optional)
1/2 scoop vanilla whey protein powder (optional)

You whisk the oats, water and milk together & stir every few minutes until the banana has dissolved and the mixture is thick and creamy. Once cooked, add the vanilla essence and optional extras. Add the blueberries in right at the end too so you don’t get purple porridge!

I’ve added cottage cheese, egg white and protein powder into my mix because I struggle to get enough protein into my diet for someone who does quite a bit of weight training. The protein powder changes the texture slightly (makes it a tiny bit chalky perhaps) but isn’t too noticeable.

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