Tuna with pineapple salsa & snow peas

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Fresh tuna is such a delicious treat. It couldn’t be more different to canned tuna. I have nothing against canned tuna – it’s a great pantry standby but it just doesn’t compare to the melt-in-your-mouth deliciousness of a good tuna steak.

This meal was so fast to prepare – I made the salsa a few hours before hand so that the flavours could mingle so it was just a matter of heating the fry pan and then all the cooking was over with in about 5 minutes. You couldn’t lodge your order at the fish ‘n’ chip shop that fast – fresh food wins!

The salsa recipe is by Jess at Cheese Please and is sweet with just a little bit of heat. It makes a light and refreshing accompaniment to the tuna and is also very fast to through together. To flavour the tuna, I massaged it with sesame oil before cooking then added a splash of soy sauce and lime juice to each side before flipping, making a glaze.

Pineapple Salsa Recipe (from Cheese Please)

(serves 1)

Order Envy14

Pan-fried Tuna Recipe

(serves 1)

Ingredients

  • 1 yellow-fin tuna steak
  • 1t sesame oil
  • 2t soy sauce
  • 1t lime juice

Method

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1. Massage tuna steak with sesame oil so that it is completely covered

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2. Fry tuna over a high heat for 1.5-3 minutes on each side until desired doneness is reached (I like mine rare to medium-rare which takes about 2 minutes on each side). Be careful not to overcook the tuna or it will be dry, it should be still pink in the middle.

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3. Add half of soy sauce and lime juice 30 seconds before flipping tuna, then the remaining half of the soy sauce and lime juice 30 seconds before removing the tuna from the pan. This will form a glaze on both sides of the fish.

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4. Let rest for a few minutes before serving with pineapple salsa and a green vegetable.

 

 

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5 thoughts on “Tuna with pineapple salsa & snow peas

  1. This looks tasty and healthy! Great combination!

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